Monday, July 20, 2015

Sweet and Spicy Barley with Beans and Bacon

This is like homemade baked beans, with barley.

1 cup dried navy beans
8 oz. slab bacon, diced
1 medium yellow onion, chopped
3 cups chicken broth
One 14-oz can diced tomatoes
1 cup pearled barley
1/3 cup molasses
1/3 cup packed dark brown sugar
2 T. balsamic vinegar
2 T. Worcestershire sauce
up to 2 T. chopped pickled jalapeno rings, or 1 canned chipotle pepper in adobo sauced, minced

Soak the beans 12-16 hours in a big bowl of water. Drain.

Fry the bacon until it just begins to render its fat, stirring occasionally, in a 6-quart pressure cooker over medium heat.  Add the onion; cook until both have browned a bit, stirring often, about 4 more minutes. Pour in the broth and scrape up any browned bits in the bottom of the pot. Add the remaining ingredients and stir well.

Lock the lid onto the pot, and raise the heat to high until pressure is reached. Cook for 18-20 minutes at pressure, reducing heat as much as possible while maintaining high pressure. Use the quick release method to bring the pot's pressure back to normal, unlock the lid and open the pot. Stir well before serving.

From the Great Big Pressure Cooker Book, by Bruce Weinstein and Mark Scarbrough

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